There is an enormous variety of yoga exercises. Most types of yoga originate from ancient India and there are countless styles. Many different types of yoga exists and it can be very hard to figure out which type is best for you. Most other styles of yoga are similar to the basic yoga positions (known as asanas) while also adding extra exercises and modifications. Some types of yoga may only involve breathing and postures while others may have spiritual value or focus on a particular area of life such as overcoming addictions, improving your concentration levels, reducing your energy levels and many other areas.
Yoga began in the ancient India and has its roots in Hinduism. The term yoga comes from the Sanskrit words ‘yuj’ meaning to unite and ‘tirna’ meaning division. This is a form of spiritual discipline that is considered to be necessary for achieving equilibrium and peace of mind. The various yoga postures are intended to make the practitioner physically and spiritually strong, while still allowing flexibility. The goal of yoga is to combine the physical with the spiritual in a way that creates equilibrium in the mind, body and spirit.
Most yoga styles will incorporate meditation, breathing techniques, physical movements, relaxation, mantra and yoga positions. It is through these techniques that a person will learn about correct alignment and how to maintain it throughout their day-to-day activities. Learning how to move your body in certain postures correctly and then maintaining that alignment while doing the movements will develop concentration and awareness. The right postures and correct alignment of the body will keep injuries at bay and help you improve your overall health and well-being.
One popular type of yoga that you might consider is Raja yoga. Raja yoga is thought to be a path for meditation and enlightenment, but also involves a form of worship. The eight limbs of Raja yoga include meditation, ethical disciplines, serenity, substance awareness, and adoration. The main goal of this form of yoga is to merge the mind, body and spirit into a unified whole. Many people who practice raja yoga also incorporate yoga meditation into their practices.
Hatha yoga is perhaps the most common type of yoga. Hatha yoga combines meditation, relaxation and physical movements into one easy routine. Unlike Raja yoga, Hatha yoga focuses on healing the mind through inner reflection. Although many people practice Hatha yoga, it is distinctly different from other types of yoga because it frequently incorporates Ashtanga or power yoga, a style of high intensity, quick walking exercises.
A popular form of yoga exercise that is commonly practiced by beginners is the pattabhi job, which translates literally to “blessed posture”. The pattabhi joi is simply known as a standing posture where the body is straight and the head is not pushed back. This position is considered auspicious for beginning the spiritual journey called tantra. Because the body is in a constant state of alignment, the energy flow within the body is steady and will not experience disruptions. In fact, when this posture is learned well, it can help an individual to become spiritually attuned much faster than with other types of yoga.
Another type of yoga exercise that many people are unfamiliar with is called anusara yoga. Anusara yoga pose is simply a position in which the body is stretched in all the directions, but does not touch the bottom or the sides. Because anusara yoga is performed in a meditative atmosphere, the individual who is practicing the pose may become aware of internal tension and may release that tension by relaxing back into the hips. An anusara yoga position is believed to be a powerful tool for cleansing the energy channels and for restoring a feeling of well-being and serenity to the mind.
If you are looking to connect with your inner self, the energy of Kundalini yoga classes can help you achieve that goal. This type of yoga focuses on relaxing the mind and the muscles so that the Kundalini energy can flow freely. Because kundalini yoga classes require a specific amount of time and attention, you should plan on a few sessions for the best benefits.