Health is an elusive state of mind where physical infirmity and disease are absent. It is essential to live a healthy life for proper sustenance and growth of the individual. For individuals living in developed nations, the struggle with poor health can be worse than most of us work demanding jobs and busy lifestyles to support our families. A well-balanced and fit life style needs a healthy body as well as mental fitness.
Lack of a healthy lifestyle has become a major global problem with adverse effects on health, social behavior and economy. Health and fitness are one of the major challenges in creating a healthy lifestyle. Lack of energy, lack of motivation, lack of mental clarity and a sedentary lifestyle rob you of the joys of life. For any individual to lead a healthy lifestyle, he must find a way to burn excess fat, improve his physical activity and get regular exercise.
The best way to improve your mental health and prevent heart disease is through a nutritious diet. Diet and physical activity are the cornerstone of any heart disease program. Diet programs should include the foods that will keep you physically fit while at the same time preventing heart diseases. To avoid getting a heart disease, you should cut down on the salt intake and try to increase the fruit and vegetable intake.
According to the third definition of healthy, the general population is the norm and it doesn’t matter where you live. When we talk about healthy, we refer to people who can live for years without any major illness. This third definition is very much influenced by the way we view life and death. Most of the people who have passed away are those who lived their lives in a healthy fashion.
By taking into consideration all these definitions, what we can say is that health and fitness are intertwined. Health and nutrition are directly related to disease control. It provides information on what kind of food is good for us. The nutritionist provides information on what kind of food is not so healthy. This provides information on the kind of foods that can promote wellness.
The third definition is about preventive measures. Prevention is always better than cure. Therefore, public health measures focus more on increasing the knowledge of people on nutrition and diseases that can be prevented. In this way, we can say that mental health and nutrition are also linked to diseases and wellness.
The fourth definition of healthy is maintained through resistance to diseases. We can say that public health is the practice of taking precautionary measures against diseases that are common to the community. This can be achieved by educating the people on nutrition and preventive measures. It aims to decrease the current rate of increasing the rate of heart disease, cancer and diabetes. This approach of public health emphasizes on promoting healthy living as a lifestyle choice.
The fifth definition is about disability, treatment and prevention. It provides information on how disabilities can cause disability, treatment and prevention. This is one aspect that has been overlooked in the field of health promotion. It aims to help those who are disabled or have an illness to lead a normal life. It provides information on how disability can change the person’s whole life.
The sixth definition is about wellness and nutrition. It focuses on healthy living and physical activities for a long and healthy life. These are combined with proper treatment of chronic diseases, well-being and nutrition. Prevention is one aspect of the public health program that helps to reduce the burden of chronic diseases such as coronary artery disease and diabetes.
The seventh definition relates to mental wellbeing. It refers to the ability to cope with stress, anxiety and depression and to maintain the health and well-being. It also includes the capacity to work and cope with occupational hazards. Mental wellness helps to identify and correct any psychological illness including depression, psychosis, bipolar disorder, schizophrenia and obsessive-compulsive disorders. Finally, the eighth definition relates to the necessity of physical activity for mental health. It emphasizes the importance of regular physical activity for maintaining health and preventing chronic diseases. We all know that physical activity is good for us but not if it is not maintained. Regular exercise is needed to prevent heart disease and other cardiovascular diseases